Banana is a fruit that is good for your health, this popular fruits comes with several benefits that is good for everyone both young and old, if you want to know why you should eat banana, then you need to read this informative article to the end.
Why You Should Eat Banana
Lower Feelings Of Anxiety And Stress
Banana is known for mood-boosting, this fruit also comes with tryptophan, a precursor for serotonin and serotonin that is healthy for the brain because is a natural anti-depressant which is capable of treating anxiety and insomnia, other related mood problem like fatigue, irritability, agitation, aggression and more.
Banana have norepinephrine that help to regulate stress, banana is an natural and optimal method of promoting positive moods and also prevent depression.
Bananas Improve Digestive Health
Bananas contain dietary fiber that improve many health issues like digestion, research shows that one banana has about 3 grams of fiber, which makes it a great sourse of fiber.
Bananas contain two types of fiber, which are
Pectin, this fiber deecreases as the banana ripens, while the other fiber, Resistant starch is found when the bananas become unripe.
Resistant starch improve digestion because it ends up in your large intestine where it becomes food for the healthy bacteria in your gut. Aside from that, bananas help protect against your from the risk of colon cancer.
Bananas Improve Kidney Health
Bananas contain potassium that are essential for your blood pressure control and the functionality of your kidney. It is a greater source of potassium.
One study shows that those who eat bananas 4–6 times a week are almost 50% less likely develop any kidney disease than those who don’t eat banana.
Manganese In Bananas Is Good For Your Skin
Manganese will helps your body to make collagen that will protects your skin and cells against free radical damage.
Research shows that one banana provides approximately 13% of your daily manganese needs.
Bananas Helps To Moderate Blood Sugar Levels
Bananas are rich in pectin, one of the fiber that gives the flesh its spongy structural form, likewise the unripe bananas contain resistant starch, that is a soluble fiber and escapes digestion, both pectin and resistant starch helps to moderate your blood sugar levels immediately after meals and also reduce your appetite by slowing down the emptying of your stomach for long time.
Bananas are low on the glycemic index (GI), that is a measure from 0–100 on how quickly foods increase blood sugar levels. The GI value of unripe bananas is over 30, and ripe once are 60, why the average value of all bananas is about 51.
This helps to reduce the cause of major spikes in your blood sugar levels.
Bananas Aid Weight Loss
One of the reasons why you should eat banana is to lose weight, if you want to lose weight in a healthy method then you need to eat banana everyday.
Although, there’s no study or research that show the effect of banana on weight, but this fruit have all the attributes that is needed to loss weight bananas have little few calories with an average of 100 calories in one banana
Eating frequently can burn little fat from any part of your body because unripe bananas are comes with resistant starch, that is tend to reduce your appetite.
Bananas Contain Powerful Antioxidants
Bananas is a good sources of dietary antioxidants, there are several types of potent antioxidants like dopamine and catechins in bananas. These antioxidants are comes with a lot of health benefits, like reduce risk of heart disease, degenerative illnesses and other diseases including cancer.
Bananas Are Good Sources Of Vitamin B6
Bananas contain Vitamin B6 that easily absorbed by your body and according to study a medium-sized banana contain the vitamins that provide quarter of the vitamin B6 that your body needs daily.
Vitamin B6 Helps Your Body To
- Helps you to produce red blood cells.
- Also increase your metabolise and carbohydrates helps to turn your fat into energy.
- Banana’s vitamin B6 helps to remove all the unwanted chemicals from your liver and kidneys, and other part of the body to maintain good health and healthy nervous system.
Bananas Support A Good Mood
Bananas is one of the few fruits that can change your bad mood to good mood, it helps to promote happiness because it contain 6% of your daily value of vitamin B9 that is also known as folate, nutrient that help to fight depression by boosting a substrate that consist antidepressant properties.
Now you know why you should eat banana at least two everyday, this fruit is healthy for your body, it comes with several antioxidants that you need to be healthy either your are young or old, banana is a fruit that is good for you especially if you are depressed.