Why Sex Is Good For You And Benefits Of Regular Sex

Why Sex Is Good For You And Benefits Of Regular Sex – Health Perfecto

Sex is not for reproduction only it comes with a lot of benefits for both men and women. If you want to know the major benefit of regular sexual intercourse, then you need to read this informative article to the end so that you will have a complete understanding of the benefits of sex and why you should have sex regularly.

Health Benefit Of Regular Sex For Men And Women

Regular Sex Improves Sleep

Why Sex Is Good For You And Benefits Of Regular Sex

Sleeplessness is one of the most common disorders among adults in today’s world. Regular sexual intercourse is one of the most effective ways to treat sleeplessness, there are numerous scientific research that backs it up does sex improve and increase sleeping time.

Sex is enough effective to wipe away your sleeplessness because, during sex and orgasms, several chemicals are released in the brain which including oxytocin, dopamine, and a rush of endorphin. These hormones improve your sleep and make you feel sleepy within a few minutes.

Women have a rise in estrogen levels, which help to enhance the REM cycle during sex. Likewise, men have a rise in the prefrontal cortex – the part of the brain that helps alertness and mental activity- “switches off” immediately after orgasm which helps them sleep.


Regular Sex Relieves Pain

Do you know that regular sexual intercourse can leave several body pains?

Some Neurologists have discovered that sex can relieve several body pains including head pain or cluster headache. 

The research conducted in Germany showed that over 60% of people with migraines reported an improvement in pain after sex. In addition, 37% percent of people with headaches reported an improvement after having sex.

Sex is effective enough to trigger the release of endorphins, which are the body’s natural painkillers.


Regular Sex Helps To Boost Your Immunity

Regular sex is effective enough to boost your immunity regardless of your gender or age. Having sex twice a week is effective enough to fight numerous viruses, germs, and diseases.

One research at Wilkes University in Pennsylvania, United States found that those students who had sex twice a week had higher levels of a certain antibody than those students who had sex less often.


Regular Sex Boost Brain Functionality

There are various scientist research that has proved that regular sex is effective enough to boost both men’s and women’s brain functionality regardless of your age or the during sex.

One of the research that was published in the Archives of Sexual Behaviour shows that regular sex can improve women’s memory.

The results from one of the word-memory tasks found that women that had regular sex including penetrative sex had better memory recognition because sex helps to stimulate the hippocampus which is the part of the brain that is responsible for learning and memory. 

That you know that short memory disorder and other brain disabilities can be treated by regular sexual intercourse.


Regular sex Reduce Prostate Cancer Risk

Why Sex Is Good For You And Benefits Of Regular Sex

Regular sex is effective enough to reduce the risk of several cancerous cell-like but with cancer breast cancer and others.

One study published in December 2016 in the journal European Urology suggests that men that ejaculate more than 21 times in a month, compared with those who ejaculate more than four to seven times in a month, were about 20 percent less likely to develop prostate cancer.


Less Stress and Lower Blood Pressure

Regular sex can reduce your stress, lower your blood pressure and other related diseases.

Safer intercourse increases the endorphins and other hormones that help to boost your mood. These hormones help you to relax just like exercise.

One Scottish research that was published in the journal Biological Psychology suggests that sexual intercourse helps to prevent increases in blood pressure during stressful events. 

Sex with penetration, nonpenetrative sex, and masturbation are effective enough to reduce stress and blood pressure.


Regular Sex Makes You Happier and Helps To Make Your Stronger Relationship

Regular sex will make your relationship stronger than before either you are married or not. Aside from that, it will also make you happy.

There are biochemical rationales that help to boost the mood of both men and women experience due to the neurotransmitters that were released during sex to the mood enhancers contained in semen itself.



Sexual intercourse comes with several health benefits, both on your health and lifestyle. Regular sex will get rid of several viruses, germs, and other diseases because it will help to boost your immune system which will help to fight against minor diseases and also reduce the risk of developing several diseases like stroke, high blood pressure diabetes, and other related diseases.

On the other hand, it is very important to have sex with caution, regardless of your gender, age, or marital status, and protect yourself by making use of condom. 


Leave a Reply

Related Article

Unhealthy habit is detrimental to health
FOOD General HEALTH & WELLNESS Interesting Reads

13 Shocking Types of Unhealthy Habit

Unhealthy habit Overview In our everyday life, we find ourselves carrying out at least a single unhealthy habit or activity, whereas most of the time, it is usually unhealthy. These habits or activities always compromise our health, leaving us with consequences to dance with. However, this article will list out the series of unhealthy habits […]

Read More
Healthy fruits consumption
Fruits General

12 Benefits of Eating Fruits Daily

OVERVIEW Fruits are usually loved and desired by all. Interestingly, they exist in different varieties. Among the factors determining the ones you’d go for are the taste, benefits and availability; people tend to eat fruit often based on their taste, but there’s more to it than just the taste. Not all fruits are delightful to […]

Read More
Weight loss and mental health

Effects of Weight Loss on Mental Health

YOU, YOUR WEIGHT, AND YOUR MENTAL HEALTH Obesity is a serious condition affecting about 39% of the world’s population and compromises mental health. However, it varies from country to country. Obesity is a condition of excess body fat. It is the condition of having excess calorie intake that is burned by exercise and normal daily […]

Read More