13 Shocking Types of Unhealthy Habit
In our everyday life, we find ourselves carrying out at least a single unhealthy habit or activity, whereas most of the time, it is usually unhealthy. These habits or activities always compromise our health, leaving us with consequences to dance with.
However, this article will list the series of unhealthy habits you unconsciously find yourself doing that sabotage your healthy living. They influence our mental, emotional, physical, and financial health. As you take your time to read and note these habits, believe and know that you’re in charge of your body system; you own the willpower to make effective changes to your habits and live a healthy life.
Types of an unhealthy habit
Not drinking enough water
One of the applicable criteria for a healthy body system is hydration. You might be drinking water, but it might not be enough. The whole health community advised that drinking at least 15 cups of water for men and 11 cups daily for women for body formation is beneficial.
Another interesting fact- water constitutes about 65% of water.
When you fail to drink water, it affects your blood volume reducing blood flow to the brain. Also, inadequate water intake affected mood and destabilized body temperature. Toxins also accumulate in the body, which can cause damage to the kidney. Older adults are most likely to develop muscle and joint disorders, especially arthritis.
Importantly, always take note of your urine color; it is a good indicator to know whether you are drinking enough water.
Eating late-night food
Going for late-night food is an unhealthy habit you need to stop. It spikes the risk of developing some chronic medical conditions. Grabbing late-night food can cause obesity, diabetes, digestive disorders and many more. Plan your dinner to avoid eating a few minutes before bedtime. This will allow your body to digest the food and absorb the beneficial nutrients. Likewise, it is a worrying habit that makes weight loss difficult. Eating late at night at times alters sleep. Always your dinner.
Living a sedentary lifestyle and not getting enough exercise
Exercise has a positive impact on health. Walking the stairs is also a form of exercise you can practice; it is not necessary until you hit the gym before you can try some helpful workouts. It helps to boost energy, lose unnecessary weight and calories, keep a healthy heart, and lower the chances of developing chronic illnesses.
Desk jobs can keep you sitting and stuck on your computer for an extended period, but that doesn’t give room for a sedentary lifestyle; you can do a 20 minutes walk around or stand up to engage your body. A sedentary lifestyle weakens the immune system, increases blood pressure, and causes obesity, osteoporosis and stroke. Also, it can increase the chances of developing cancer. 150 minutes of exercise will boost your cognitive capacity by getting enough blood to the brain, keeping you sharp, and regulating your blood sugar. Do what suits your wellness today.
Skipping your sleep
This unhealthy habit is a significant risk to health and one of the contributing factors related to digestive disorders, cardiovascular disease, immune disorders, and so on. Sleep is the key to productivity and success. When you refuse a good night’s sleep, your brain and heart are affected; depression and memory loss can occur.
A healthy good night’s sleep should last about 7 to 8 hours. No standard sleep duration has been set in place, but you need to listen to your system and provide it with the amount of sleep it needs. You tend to function well when you sleep well and prevent arrhythmia, heart failure and myocardial infarction. Sleeping always contributes to our physical, mental, and emotional health.
If you’re experiencing difficulty having a good night’s sleep, take note of the following:
- Avoid drinks that contain caffeine late in the day
- Avoid taking a nap during the day; it will affect your sleep at night
- Do away with your phone
- Engage in a little exercise before you go to bed
- Do not sleep under white light on
- Avoid alcoholic beverages
Not eating veggies and fruits
This is an unhealthy habit you need to change. Vegetables and fruits contain essential nutrients and minerals that cooked food cannot supply to the body. They help to curb the development of certain medical conditions. Eating veggies and fruits is a creative way of improving your diet.
For instance, carrots contain an excellent quantity of carotenoids, an antioxidant that helps eliminate free radicals that cause infections and diseases. Also, onions have phytochemicals that help to maintain the level of good cholesterol in the body to preserve the heart and its functions. Try it today and fix vegetables and fruits into your diet.
Excess alcohol intake
Drinking too much alcohol is an unhealthy habit that exposes you to many illnesses. Alcohol is capable of killing a person, which is why you must cease taking excess. If you still want alcohol, you should take at least one alcohol per day. Men should drink at most 2 bottles of alcohol daily, while women should drink at most a bottle of alcohol daily. Excess alcohol intake spikes your blood sugar level and causes obesity, bone diseases and diabetes.
This unhealthy habit affects every vital organ leaving you with a higher chance of developing cancer. The effects of smoking on health can be a lifetime consequence; smokers are liable to die young. Interestingly, a smoker can still redeem their health if they quit smoking before the age of 35 years. A smoker can develop emphysema, bronchitis, tuberculosis, eye problem, asthma, lung cancer, immune disorder, rheumatoid arthritis, kidney disease and liver disorder. You can seek professional help to assist you in quitting unhealthy habits.
Breakfast is an essential type of food the body needs every morning, even in small quantities. Breakfast energizes the body for the task ahead of the day. Once you skip breakfast, you can never balance up your meal for the day, and you tend to overeat later in the day. Skipping breakfast is an unhealthy habit you should change.
It slows down your metabolism and exhausts the calories to keep you focused. Preparing breakfast might be hindered, but you can always feast on fruits, yogurt, or smoothies. They are there to supply the needed nutrients and minerals for the day. Always take your breakfast and desist from unhealthy habits.
this is a common unhealthy habit often practiced by all. Instead of informing or consulting our doctor whenever we have a complaint, we swing into this unhealthy habit and fix a drug or medication for ourselves, which is mostly bad. This has led to the worsening of some medical conditions and has led to drug abuse. Likewise, the recommended drug might alter the body’s processes and compromise the body’s function. For instance, a pregnant woman who is fond of administering drugs can complicate her baby’s health and even her health as wee. Always let your prescription come from health practitioners to avoid worsening or endangering your life.
Not visiting the doctor for checkups
You must visit your doctor regularly to know your health status. It is not until you develop pain in your wrist or a runny stomach that you visit your doctor; book an appointment with your doctor every 6 months to run a checkup on you. Do the needful for you to stay healthy.
Eating too much
When you overeat, you will gain a lot of weight leading to obesity. Overeating is an unhealthy habit that compromises well-being. Even when you consume fruits and vegetables too much, you’ll still have excess weight. This can lead to obesity, diabetes, hyperglycemia and elevated blood pressure. Stop the unhealthy habit today and be mindful of how much food you consume to stay healthier.
Increasing your headphones to the highest volume
This unhealthy habit is common among teens and younger adults. Sound has a fantastic way of influencing our health, but it should be regulated. From research and discoveries, the optimal measurements for sound should be below 75 dB (decibels). You risk losing your hearing when you blast your ear with high volumed headphones. Keep your sounds below 75db. Your hearing is needed for equilibrium, and it is a vital sense.
Biting your finger
This unhealthy habit is mainly expressed as a sign of anxiety, but it remains unhealthy. The fingers might contain germs, viruses or bacteria that significantly threaten health. Fixing them into your mouth can cause you to develop colds, fevers, and infections. Keep your hands away from your mouth.
In conclusion, an unhealthy habit is an act you can find yourself in if proper care is not taken. Everything you do with your body will always have positive or adverse effects. Don’t be too hard on yourself; the most excellent choice is to change those unhealthy habits into healthy ones. What goes around comes around. It will avert you from spending on sickness, getting admitted to hospitals, and discomforts in the body system. Do what is best for you. Your health is your wealth. Stay safe and stay healthy.