While obesity is becoming a major public health concern, being underweight can also be harmful to one’s health. In a world where females seek mostly for attraction and beauty, it’s no new thing that many ladies seek to lose weight (if you’re in this category, kindly check our post on weight loss and 500 calories per day), yet few, mostly under weights, seek to gain weight for a number of reason. However, there are still a lot of misconceptions regarding the best ways to gain weight safely. Well, this article aims to discuss the best supplements for weight gain for females.
Weight gain is influenced by a variety of factors, including nutrition and nutrient absorption. It’s a waste of money if the food you eat isn’t utilized by your body. Furthermore, while some folks might suggest taking artificial weight gain supplements, I personally don’t recommend it. Regardless of the possible benefits, they are mostly temporary and harmful to one’s general health. This article offers information on how to gain weight safely and healthily, as well as what to avoid when doing so.
Some women are slimmer by nature than others. However, some medical conditions, medications, or other major issues might result in chronic (long-term) underweight or abrupt weight loss.
An underweight person is more prone to suffer from health problems such as a weak immune system, a greater chance of complications during surgery, malnutrition, delays in body development, and the list goes on.
For someone who is underweight, gaining weight may be necessary. It could also be a measurable goal for someone looking to gain muscles.
Weight gain occurs when you consume more calories than your body burns. The number of calories required to do this will differ from person to person.
As a general rule, eating 300–500 calories more per day than the body burns is usually enough to maintain a constant weight gain. A person may need to consume up to 1,000 calories more each day to acquire weight more quickly. In essence, If you burn 2500 calories every day, you’ll need to consume not less than 3500 calories per day to gain weight quickly.
Most times, many people overestimate and underestimate the number of calories they take daily. Keeping track of daily calorie intake for 2–3 weeks can be beneficial in this scenario. This can assist a person in determining how to change their diet to gain weight at a reasonable rate. Calorie tracking can be done using a variety of apps available on the internet.
Those attempting to gain weight should be aware of the foods they consume. Consuming high-sugar foods, for example, is a convenient method to boost calorie intake, but it also promotes the risk of getting type 2 diabetes.
Supplements For Weight Gain For Females
The following natural supplement should assist females in gaining weight safely and quickly.
To gain weight, you must increase the number of calories in your diet, in essence, make your food calorie-dense. Is there anything in the world that has more calories than fats? Adding healthy fats to your diet can help you gain weight more quickly.
Weight gain that involves muscle gains arissually considered to be healthy. And, you should have probably heard that protein is the best supplement for muscle growth, but natural, plant-based protein is even better. Paneer, full-cream milk, full-fat yogurt, eggs, chicken, and red meat, to name a few, are all good sources of natural protein. Adding milk powder to your milkshakes and smoothies is another wonderful method to boost your protein intake. Dates can help you get more nutrients in your diet by adding them to your smoothies. Nuts and seeds would make them even more calorie-dense.
This type of protein has all of the carbohydrates and fats needed to build weight. Furthermore, it is simple to digest protein. However, there is a need for it to be plant-based and purchased solely from reliable sources. Rather than relying on a weight-gain supplement, combine a few spoons of whey protein powder with water and drink it two to three times a day. You’ll be pleased to learn that whey protein aids muscle growth in folks with a slow metabolism. A whey protein drink could potentially be used to replace meals.
Carbohydrates, like lipids, are an important part of a weight-gain diet. Carbohydrates offer calories. Potatoes, sweet potatoes, oats, buckwheat, quinoa, whole grains, brown rice, and other nutritious carbs.
Supplements For Weight Gain For Females – Foods to gain weight rapidly.
Milk contains a healthy balance of some of the natural supplements aforementioned, such as fats, carbs, and proteins as well as vitamins and minerals.
Milk is a wonderful choice for folks who want to gain muscle because of its high protein content.
According to Trusted Source, consuming skim milk after a weight training activity helped grow muscle more effectively than a soy-based product.
2. Protein shakes
Protein drinks can assist a person in gaining weight quickly and easily. When consumed shortly after an exercise, it is beneficial in aiding muscle growth.
Premade shakes, on the other hand, frequently contain extra sugar and other additives that should be avoided. Pay close attention to the labels.
3. Red Meat
Red meat consumption has been demonstrated to aid muscle growth and weight gain.
Steak is high in leucine and creatine, two nutrients that help build muscle development. Steak and other red meats are high in protein and fat, both of which contribute to weight gain.
Rice is a good source of carbs, which contribute to weight growth, and provides roughly 200 calories per cupTrusted Source. Many people find it simple to incorporate rice into protein- and vegetable-rich diets.
5. Wheat Grains
These breads are high in complex carbs, which can help you gain weight. Some of them also include seeds, which have additional health benefits.
All this being said, the key factor to gain weight is to consume more calorie than you burn. Noteworthy, Before engaging in artificial supplementary, make sure you’ve talked to your doctor. It is critical to explore your alternatives with your doctor to receive the best advice. If you aren’t seeing results, you should consult an experienced nutritionist.