Mango is one of the most popular and healthy fruits that are consumed by millions of people around the world, although some people eat mango they don’t know the health benefits that comes with it, if you are one of them, then, this article will educate you because it is all about the nutrition and health benefits of mango. Make sure you read to the end so that you will be able to understand the whole article.
Improve Hair and Skin Health
Mango is a great source of vitamin C, which helps to promote healthy hair and skin, this particular vitamin is essential for making collagen which is the protein that structures your skin and hair.
Collagen provides a bounce for your hair and helps to combats sagging and wrinkles, aside from that, mango is a great source of vitamin A, the vitamins that helps to increase your hair growth and production of sebum, a liquid that can help to moisturize your scalp to keep your hair healthy.
Vitamin A and other antioxidants in mangos will migrate and protect your skin from the sun.
Mangoe Support Heart Health
Mangoe comes with several nutrients and antioxidants that support a healthy heart, this fruit offers magnesium and potassium, which will help you to maintain a healthy pulse and your blood vessels relax, and also lower your blood pressure.
Mango is a great source of an antioxidant called mangiferin, there was an animal study that shows that mangiferin can protect heart cells against inflammation, oxidative stress, and apoptosis.
Mangoes can also lower your blood cholesterol, triglycerides and burn down little fat in any part of your body.
Mangoes Support Eye Health
Mangoes are sources of nutrients which are good for your eyes health, there are two key nutrients in mangoes, which are the antioxidants lutein and zeaxanthin, these antioxidants accumulate in the retina of the eye at the part that converts light to the brain signals so that your brain can interpret whatever you see.
Inside the retina, lutein and zeaxanthin act as natural sunblock that absorbe excess light.
It also contains antioxidants protect your eyes from harmful blue light, likewise the vitamin A, that is present in mango also supports and protects the eye.
Mangoes Are High in Antioxidants
Mangoes are a great source of polyphenols which are the plant compounds that function as antioxidants in each mango you eat, there are over twelve different types, like mangiferin, catechins, anthocyanins, quercetin, kaempferol, rhamnetin, benzoic acid, and more.
Mangoes have all the antioxidants that can protect your cells against free radical damage, these radicals are highly reactive compounds that are capable of binding or and damaging your cells.
There are numerous research that shows that free radical damage to signs of aging and chronic diseases, that is why you need to eat more mango to reduce the effect.
Research on test-tube and animal show that mangiferin can counter free radical damage linked to cancers, diabetes, and other dangerous illnesses.
Mangoes Help To Boost Immunity
Mango is the best fruit that can help you to boost your immune within few days without taking any supplement because it has immune-boosting nutrients
It provides over 10% of your daily vitamin A needs, this vitamin is important for your immune system because it will help you to fight more infections.
So getting enough Vitamin A from mangos will help you to fight illness and it will reduce your chance of contracting numerous diseases.
Aside from that, mangoes contain Vitamin C that helps to provide more than three-quarters of the vitamin C that you need daily and the vitamin helps your body produce more disease-fighting white blood cells and also helps the existing cell to work more effectively and improve your skin’s defenses.
Mangoes Help To Improve Digestive Health
Mango has numerous antioxidants that make your digestion simple and easy, you don’t need to take any supplement for digestion because mangoes contain a group of digestive enzymes called amylases.
The digestive enzymes help to break down the large molecules in your food so that it will be more simple and easy to absorbed, likewise, amylases help to break down complex carbs into sugars, like glucose and maltose, these enzymes are active and effective especially in ripe mangoes, that is why it is sweeter than unripe mangos.
Mango contains a lot of water and other dietary fibers that help to solve any digestive problems such as constipation and diarrhea.
There was a four-week study in adults with chronic constipation and it was founded that those who eat mango daily are more effective at relieving symptoms of the condition than the supplements containing a similar amount of soluble fiber.
This shows that mango has additional components aside from dietary fiber that aid digestive health.