Regular sex comes with several advantages for both men and women in this format of article I will explain the health benefit of daily sex and the side effect that comes with it.
A lot of individuals both men and women experience several side effect of sex especially for those who have more than one sexual partners.
Every activities should be done moderately including sex although there is not scientific evidence that shows that having sex everyday have negative impact on your body or general well-being.
Tips for Having Sex Every Day
Most people cannot I have sex everyday because it require a lot of energy which they don’t have both men and women.
That is why it is very important to make use of the necessary things so that you will be able to have sex everyday.
Use Protection
It is very important to protect yourself anytime you want to have sex especially if you have more than one sexual partners this will help to protect yourself from sexual transmitted disease there are several condoms that are available in both online and offline stores. It is also important to make use of the best condom in the market so that it will be very easy and easy for you and your partner.
You can make use of ultra thin condoms which are designed for both men and women to keep them protected even without reducing sensitivity.
Eat Good Food
It is very important to eat good food if you want to have sex everyday. Eating good food will give you enough natural energy to have sex everyday. Likewise, you need to fast and processed food that comes with a lot of sugar these foods will reduce your sexual performance and you won’t be able to have sex everyday if you keep eating sugary food.
Don’t Use Sex Enhancement Supplement
There are several sex enhancement supplements in the market today both online and offline. Try as much as you can to avoid these sex enhancement supplements because it comes with several side effect that is not good for your sexual life and health as a whole.
On the other hand, sex enhancement supplements has killed a lot of people especially men because the supplements are manufactured with dangerous, harmful and powerful ingredients.
Don’t Overexert Yourself
It is very important that you don’t over exercise yourself because sex is a mild form of exercise. That is why you need to take it easy with yourself so that you won’t enjoy yourself or your partner.
Difference Sex Position
You can’t be using the same sex position everyday you need to be creative and come up with several sex position this way makes it easy and simple for you and your partner to have sex everyday.
You need to do proper research both online and offline for different sex position this sex position will help to make sex more enjoyable for you and your partner.
Benefits Of Having Sex Everyday
Everyday Sex Help You To Sleep Better
If you are one of millions of people around the world that find it so difficult to sleep at night, then colon sex we help you to improve your sleep because there are several research that proved that sex can help you to sleep better.
According to one study in 2019 having an having sex before bed, either from partnered sex or solo sex which is also known as self-lovin’, helped people fall asleep faster and sleep better.
It Helps To Improve Your Sexual Performance
It is very easy and simple for both men and women to improve their sexual performance when they have sex everyday because they will be able to have more experience than those who have sex once or twice in a week.
Everyday sex also equates to an easier time having an orgasm and more intense orgasms.
Everyday Sex Help To Relieve Several Body Pains Naturally
Do you know that everyday sex can help to remove several body pain without using any manufactured supplement yes it is possible to get rid of several body pains with regular sex because the endorphins and other chemicals released during arousal and orgasm are natural pain relievers that work like opioids.
Sex and orgasm help to get rid of several body pain, menstrual cramps, migraine , and headaches.
Now you know the natural method of curing body pain headache and others aside from regular sex solo sex can also help to get rid of several body pain headache and others naturally.
Sex Is Good For Your Heart
There are several studies that shows that sex is good for your heart and makes it healthy, warm and fuzzy. Aside from that, it also help to lower stress and better sleep, which are good for the heart.
Only regular and mild sex can lower your blood pressure naturally without any manufactured supplements, sex can also lower blood pressure because it is moderate exercise.
Sex Reduce Stress And Anxiety
Sex is one of the remedy that you can used to reduce anxiety and stress. All you need to do is to have regular sex it may not be everyday for some period of time and you will get rid of stress and anxiety without any manufacturer supplement.
Sex and orgasms can reduce stress and anxiety in human and animal studies according to several studies. Hormones, cortisol and adrenaline reduce stress and also release endorphins and oxytocin, which have a relaxing and stress-busting effect.
Everyday Sex Help To Put You In A Good Mood
You may be surprised but it is true regular sex or everyday sex help to put you and good mood.
Sex and orgasm is capable of triggering the surge of feel-good hormones, according to some research from 2006 suggests that these good feelings last well into the next day.
Now you know that regular sex can help to put you good mood, if you are always in bad mood everyday, then you should increase your sexual activities so that it will help support us in good mood.
Side Effect Of Everyday Sex
Regular sex is healthy for both men and women it also comes with several side effect that is why the tour important to know the side effect of everyday sex so that you’ll be able to avoid them as soon as you started experience any of them.
Everyday Sex Require More Energy
I’m very sure you won’t be surprised to know that sex require a lot of energy that is why it is very important to have enough energy before you will begin to have sex everyday.
Those who are living with several diseases like stroke, high blood pressure, heart attack, and others should avoid everyday sex because it is not healthy for them based on their health condition. If you are living with stroke, high blood pressure, heart attack and other dangerous disease it is very important to avoid regular sex so that it won’t I have negative impact on your health.
More Sleep Time
It is not new that sex can increase your sleeping time. Sleep, especially in the daytime , will definitely affect your day activities, which means you will sleep more than before and it will affect your business, job and other activities that you usually engage in everyday.
Everyday sex will increase your sleeping time and it may be dangerous for your business or job although it may be beneficial for some people.
Everyday Sex Lead To Multiple Sexual Partner
Although, it may not be true for some people especially married once but those who are single will definitely have more than one sexual partner because they want sex everyday which is impossible because they don’t have a wife or husband that lives with them so they looks I swear to satisfy themselves sexually.
Unprotected Sex
You may be surprised that unprotected sex is one of the side effect of everyday sex yes it is one of the side effect because you will definitely practice unprotected sex when you don’t have condom at home all the places where you engage in sexual activities.
IN CONCLUSION
Regular sex is healthy for everyone both men and women but it is very important to take it easy especially if you are living with dangerous disease like stroke diabetics high blood pressure or heart attack and other diseases because you need a lot of energy to have sex every day and your health may not capable of doing it everyday.
Sex comes with several health benefits it is also important to have protected sex especially if you are single without a permanent sexual partner this will protect you from contacting several sexual transmitted disease like HIV and others.
Trying several sexual positions will help you to enjoy sex more than 1 position aside from that you will be able to have sex more regular than before if you have different types of sexual positions you can learn the available several positions on several source both online and offline.
Now you know the benefits of having sex everyday, it comes with several health benefits if you to do it right but if you don’t then you may experience several side effect of everyday sex.
