Influenza is one of the most popular diseases over the years and at the moment. It affects both young and old, female and male.
In this informative article, I will explain all the necessary information that you need to know about influenza and how you can protect yourself from it.
What Is Influenza
Influenza is also known as Flu, it is a respiratory disease that is caused by a virus and usually occurs during the winter. Influenza is contagious it spread from one person to another easily.
Most of the people who get influenza did not feel sick for a week or two, and they can recover without any drug or treatment.
Influenza may become severe and lead to more illness like lung infection, heart failure, emphysema, and other related diseases.
Causes Of Influenza
There are several cases of influenza, but these are the major causes.
Influenza is contagious, and it is the major cause, it can easily spread from one person to another.
The Influenza virus spreads through droplets from an infected person to another which can be passed through sneezing, causing and others.
The Influenza can be spread if someone touches surfaces like doorknobs, countertops, telephones, and other objects that have the influenza virus in them.
You can contact influenza anywhere at the park, school, office, home, and other places.
Symptoms Of Influenza
There are several symptoms and signs of influenza depending on the stage of the disease.
At first, Influenza won’t show any signs or symptoms as the disease becomes severe. It will start with a cold, runny nose, sneezing, and sore throat.
These are the major symptoms and signs of Influenza
- Aching muscles
- Chills and sweats
- Dry, persistent cough
- Shortness of breath
- Tiredness and weakness
- Runny or stuffy nose
- Sore throat
- Eye pain
- Vomiting and diarrhea
Influenza also shows different signs and symptoms among adults and children. Adults living with influenza may develop these signs and symptoms.
- Worsening of existing medical conditions
- Difficulty breathing or shortness of breath
- Chest pain
- Ongoing dizziness
- Severe weakness or muscle pain
Children living with influenza may develop these signs and symptoms.
- Severe muscle pain
- Difficulty breathing
- Blue lips
- Chest pain
- Worsening of existing medical conditions.
Who Is At Risk Of Influenza
It is very important to know who is at risk of influenza the most so that you can protect yourself from Influenza.
Young children between the age of 5 years to 6 months are at high risk of developing influenza. Likewise, adults of 65 years and above.
Pregnant women are also at high risk like white women that just gave birth 2 weeks ago are also at high risk of developing influenza.
Those who live in hospitals or around sick people are also at high risk of developing influenza.
Weak Immune System
Those who are currently living with a weak immune system are at high risk of developing influenza. To reduce your risk of influenza you need to boost your immune system by eating good food, engaging in regular exercise, and more. You can consult your doctor on how to boost your immune system with the supplement or naturally.
Those who are living with chronic illnesses such as kidney disease, liver disease, heart attack, high blood pressure, stroke, diabetics, and more are also at higher risk of developing influenza. Try as well as you can to treat your disease if they’re currently living with chronic illness so that you will be able to reduce the risk of developing influenza.
If you are overweight, lose weight so that you will be able to reduce the risk of influenza pain because overweight people are at high risk of developing influenza.
Protection Of Influenza
- Distance yourself from anyone that is sneezing, coughing, and others.
- Don’t reside among sick people like in hospitals and other places.
- Treat Your Chronic illnesses
- Boost your immune system
- Weakened immune system
- Lose weight if you are overweight especially if you have above the body mass index (BMI) of 40.
Treatment Of Influenza
Influenza does not need treatment before you can recover from the disease if it has not grown into severe.
Healthy people that are living with influenza, did not need drugs or treatment because influenza can cure itself. All you need to do is to.
- Drink lots of fluids.
- Eat a healthy diet.
- Stay at home.
- Take acetaminophen.
You only need drugs or treatment when influenza becomes severe. You need a medical test that will give proper information and the stage of influenza, so that your doctor will be able to recommend the right and most effective drugs and treatment that can cure it within a short time.
Now you know how you can prevent influenza and treat diseases if you are currently living with it.