HEALTH & WELLNESS

Unhealthy habit is detrimental to health
FOOD General HEALTH & WELLNESS Interesting Reads

13 Shocking Types of Unhealthy Habit

Unhealthy habit Overview In our everyday life, we find ourselves carrying out at least a single unhealthy habit or activity, whereas most of the time, it is usually unhealthy. These habits or activities always compromise our health, leaving us with consequences to dance with. However, this article will list out the series of unhealthy habits […]

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Weight loss and mental health
General HEALTH & WELLNESS Must Read WEIGHT LOSS

Effects of Weight Loss on Mental Health

YOU, YOUR WEIGHT, AND YOUR MENTAL HEALTH Obesity is a serious condition affecting about 39% of the world’s population and compromises mental health. However, it varies from country to country. Obesity is a condition of excess body fat. It is the condition of having excess calorie intake that is burned by exercise and normal daily […]

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Hand, foot, and mouth diseases
General HEALTH & WELLNESS

5 Effective Prevention for Hand Foot and Mouth Diseases

Hand foot and mouth diseases. OVERVIEW Children frequently contract hand foot and mouth diseases, which result in blisters, rashes, or sores on their hands, feet, legs, or buttocks, in addition to lesions called ulcers within or around their mouths. It may hurt, but it’s not a severe condition. It differs from foot-and-mouth disease, caused by […]

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Unhealthy habit is detrimental to health
General HEALTH & WELLNESS Interesting Reads Must Read

7 Escape Routes For Panic Attacks

OVERVIEW Panic attacks can lead to severe lifestyle restrictions. Depression and work issues are other issues that people with panic disorder may experience. Furthermore, compared to the general population, those who suffer from it are significantly more likely to abuse or become dependent on alcohol and attempt suicide. What are panic attacks? A panic attack […]

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Take enough fluid and sleep well
General HEALTH & WELLNESS

5 Amazing Effects of Fluid and Sleep

Fluid and sleep are as essential to you. Staying healthy should be a thing of priority you should seek after often. Varieties of activities help to stay healthy;┬ádrinking enough fluid, exercising consuming fruits, eating a balanced meal and having a good night’s sleep. Staying hydrated from the fluid intake is underrated. You are, likewise, having […]

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Palm kernel oil in a brown bottle
FOOD FOODS AND RECIPES General HEALTH & WELLNESS

5 Incredible Benefits of Palm Kernel Oil

Excellent Benefits of Palm Kernel Oil The palm kernel oil is obtained from a palm tree. The palm tree is a plant of the family Arecaceae. It is the only member of the family Arecaceae. There are 2000 species of palm trees; the natural palm tree, date palm and coconut palm. They grow in hot […]

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8 DIGESTIVE BITTERS YOU MUST USE TO IMPROVE YOUR HEALTH – Health Perfecto
FOODS AND RECIPES HEALTH & WELLNESS

8 DIGESTIVE BITTERS YOU MUST USE TO IMPROVE YOUR HEALTH

OVERVIEW Digestive bitters are literally bitter herbs that help our digestive systems. The mouth contains several taste buds that coordinate the tastes you get from the foods you eat. Aside from bitter taste, the others include salty, sour, sweet, and umami. Right time, bitter taste is usually included in the diet because bitterness means health. […]

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Carbohydrates foods
FOOD FOODS AND RECIPES Fruits HEALTH & WELLNESS

THE 5 AMAZING BENEFITS OF CARBOHYDRATES YOU MUST NOT MISS OUT

OVERVIEW The six types of food basically contain all the beneficial foods to health- carbohydrates, protein, fats and oil, vitamins, mineral, and water, and they are pointers to well-being. Spare me a few minutes as this article inform you what carbohydrates are and their benefits. The big question is, are carbohydrates our enemy? You know, […]

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Music is an expression
General HEALTH & WELLNESS

Music: The 11 amazing benefits

Music is an expression for human beings and is often used for communication. I put it to you that rhythm is what you listen to or perceive daily by singing, clapping, or humming. The power of rhythm affects your mental, physical, and emotional health and enhances your well-being. There is a lot of potential embedded […]

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Stress
General HEALTH & WELLNESS Must Read

Stress management: 6 best ways to control stress

We experience tension and pressure in our day-to-day activities at school, work, finance, and relationships. Experiencing strain is normal for the body because it was programmed to respond to pressure. Stress is a reaction to challenges, pressures, or threats, but it only gets detrimental when it becomes uncontrollable or unmanageable. Every individual experiences tension in […]

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