Top 13 Health Benefits Of Eggplant And 6 Methods Of Eating Eggplant

Top 13 Health Benefits Of Eggplant And 6 Methods Of Eating Eggplant – Health Perfecto

In this informative article, I will explain the major health benefits of eggplant. Eggplant is also known as garden egg in some countries, especially in Nigeria and other surrounding countries.


Millions of people eat garden eggs everyday but only few people know the health benefits that come with it. It is very important to know the health benefits of eggplant because it will increase the consumption among those who are eating it and also encourage people who are not eating eggplant to begin to eat it because of the amazing health benefits that comes with it. Make sure you read this informative article to the end so that you will know the major health benefits that come with eggplant. 


There are several health benefits that come with eggplant. The list is unlimited but these are the major health benefits of eggplant. If you want to get these health benefits from eggplant, then you need to increase the consumption of garden eggs. On the other hand, if you are not eating eggplant you need to start eating it right now so that you will be able to get these health benefits from garden eggs. These health benefits are natural and they are better than those who take one or two manufactured supplements to get it because it does not come with side effects like manufactured supplements in the pharmacy store either online or offline.


Top 13 Health Benefits Of Eggplant And 6 Methods Of Eating Eggplant


  1. Cognitive function


There are several studies including animal research that shows nasunin, an anthocyanin in eggplant skin, it can help protect brain cell

membranes from damage that may be caused by free radicals. Aside from that, Nasunin helps transport nutrients into cells and move waste out.


Anthocyanins can help prevent neuroinflammation and also facilitate blood flow to your brain to prevent memory loss including age-related mental decline. There are several lab experiments that indicate that nasunin can reduce the breakdown of fats in the brain, a process that may cause cell damage.


Eggplant is capable of boosting your brain functionality regardless of your age.




  1. Prevents Diabetes


Garden egg or egg plant is one of the major sources of soluble fiber and carbohydrates, that is why it can help control and prevent diabetes.

Eggplant is one of the foods that are rich in fiber and carbohydrates which can help to regulate your blood sugar level and glucose absorption.


If you are currently living with diabetes, then you should increase the consumption of eggplant because it is one of the fruits that helps to reduce and prevent it from developing into type 2 diabetes.


  1. Promotes Healthy Bone


Eggplant can also boost your bone health because it contain good amount of potent minerals like folate, manganese, vitamin K, magnesium, vitamin C, copper and more that can help to strengthen your bone general health.


Regular consumption of eggplant will help to reduce and prevent several bone diseases including bone degradation and osteoporosis.

Aside from that, it contains iron and calcium aids that can help to reduce the chance of osteoporosis,

thereby keeping your bones strong and healthy.


  1. Prevents Anemia


Garden eggs can prevent anemia. There is research that shows that garden eggs are capable of treating several health conditions like bronchitis, colic (pain in the abdomen caused by obstruction of the intestine), stress relief, headache, and others if consumed daily.


Eggplant can do this because it is rich in iron that is why it is coming well, helping people to increase their red blood cells and also fight against anemia or deficiency in iron.


  1. Eye Health


Do you know that regular consumption of eggplant can improve your eyes health? Yes, a garden egg can improve your eyes health because it comes with several antioxidants lutein and zeaxanthin.


Lutein play a role in eye health, and also help

prevent age-related macular degeneration that lead to vision loss in older people.


  1. Rich in Vitamin B


Eggplant is one of the natural sources of vitamin B’s such as thiamin, niacin, B6, and pantothenic acid which can help your body properly use fat and protein; also contributes to the nervous system positively. When it comes to promoting good health and the well-being of eggplant plays a vital role in.


Eggplant can help your brain development and helps in making sure that the immune and nervous system works properly.


Make sure you eat eggplant twice in a week because regular consumption of eggplant can improve your vitamin B needed by your body.


  1. Blood cholesterol


Eggplant contains several properties including fiber, and also it improves your cholesterol levels. Just one cup of cooked eggplant cubes that weighs 96 grams contains around 2.4 g of fiber .


There’s a research in 2014 and the result rodents indicated that chlorogenic acid, the primary antioxidant in eggplants, decrease levels

of low density lipoprotein, or “bad,” cholesterol and reduce the risk of fatty liver disease.


  1. Cancer


Regular consumption of eggplant can help to protect your body from cancer.


Anthocyanins and chlorogenic acid protect cells from several damages caused by free radicals because they may grow to become tumors and the spread of cancer cells.


Anthocyanins can also help to prevent new blood

vessels from forming in the tumor, reducing inflammation, and blocking the enzymes that help cancer cells spread.


  1. Good for Pregnant Women


Eggplant is one of the best fruits for pregnant women because it is packed with minerals, vitamins, and other nutritional properties that play a crucial role during pregnancy .


The properties that comes with garden eggs help improve the health of both pregnant women and unborn children for healthy situational conditions because eggplants are rich in folic acid, that is

beneficial to pregnant women.


Folic acid helps to protect infants from neural tube defects that do occur. Garden eggs are good sources of folic acid. Make sure you consume garden eggs regularly during and after pregnancy.


  1. Weight Management


Eggplant is one of the fruits that helps to manage your weight.  Anyone who consumes a high-fiber diet is less likely to overeat, because the fiber helps them to feel fuller for longer.


Eggplants is a good source of fiber and also low in calories that’s why it helps to lose weight


  1. Heart Health


There are several properties that come with eggplants: fiber, potassium , vitamin C, vitamin B-6, and antioxidants and more are present in eggplants that is why it supports heart health.


One review that was published in 2019 suggested that regular consumption of eggplant eating helps to reduce inflammatory markers that increase the risk of heart disease.


  1. Helps in Digestion


Garden eggs can also help to improve your digestive system because it is a fibrous fruit that can help you to digest your food properly and also control bowel movement because of the fiber content in eggplant, it helps to reduce constipation and improve digestion.


Aside from that, Garden eggs are a good significant source of dietary fiber, which is an essential element in any balanced diet.


  1. Rich in Antioxidants


Garden egg is rich in antioxidant anthocyanins, nasunin, and flavonoids are some of the essential and powerful phytonutrients and antioxidants that come with eggplants. They all help protect your body system and add many health-promoting benefits to your body.


Anthocyanins can be found in eggplants possess antioxidant properties that are responsible for protecting the whole body system.


There are several methods of eating eggplant. You can choose any method of eating eggplant of your choice below.


  1. Eggplant Pizza Crust


Eggplant pizza crust is one of the common methods of eating eggplant. This method replaces pizza crust with sliced eggplant and adds tomato sauce, cheese for a gluten free, low calorie treat.


  1. Eggplant Side Dish


Eggplant side dish is another method of eating eggplant this method stir-fry chunks of eggplant in olive oil and serve it as a side.


  1. Burger Garnish


Burger garnish method of eating eggplant is cutting the eggplant lengthwise into thick slices

and grill them. Serve it alone or in a burger.


  1. Oven-baked Eggplant Fries


Oven-baked eggplant fries is one of the most popular methods of eating eggplant. All you need to do is to slice your eggplant into strips or wedges and bake them.


  1. Eggplant Pasta Topping


Eggplant pasta topping is one of the methods of eating eggplant. This method requires cutting the eggplant into thick slices, bread and baking them or saute them and add the strips to a pasta dish.


  1. Ratatouille


Ratatouille is the combination of sauteed eggplant, onion , garlic, zucchini, peppers, and tomato in a little olive oil to make ratatouille, a stewed vegetable dish.




Eggplant is healthy fruit and it is good for everyone, especially pregnant women and nursing mothers because it helps to provide all the health benefits that they need during and after pregnancy. Aside from that, it helps to get rid of several diseases which help you to spend less on medication.


As eggplant comes with several health benefits, you may also experience several side effects if you consume eggplant in an abnormal way. It is very important to eat it frequently and not overeat it so that you won’t experience several side effects of eggplant.


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