Unlike other hairs, facial hair grows on the face. The mustache and the beard are the two types of facial hair to be considered.
An experience I would like to share with you is my facial hair-growing journey. I grew my mustache before growing my beard which gave me a funny look. I tried several things and routines to have my beard on time, from which I discovered new things about facial hair. Facial hair is typically a physical indication of masculinity, and various factors affect its growth.
It will keep you warm in cold weather. The body gets covered to stay warm during cold, but the face is exposed. So, a beard and mustache are good insulators that keep the face warm. That’s for you to lessen the chances of catching a cold.
Facial hair prevents you from harmful ultraviolet (UV) rays from the sunlight. UV rays are associated with several skin conditions and aging effects. The hair blocks and breaks off the frequency of light from the sun. Also, the reflecting ability of facial hair scatters the rays away from your skin.
It prevents acne, cuts, and ingrown hair. Shaving off facial hair can be tempting, but you should keep and care for it.
It makes you look more attractive and responsible, from different studies and opinions of societies and individuals. Facial hair speaks of good status. Women get attracted to men with facial hair, and these men are reasoned to be responsible and make good partners. It’s high time you stepped up your grooming game with facial hair.
It is a natural moisturizer. Hair on your face keeps you away from worrying about moisturizing. You must keep your skin moisturized, but your beard provides oil through the sebaceous glands. Facial hair promotes healthy skin.
Keep bacteria off your face. Facial hair is a protective layer that prevents bacteria from reaching the underlying skin.
Here are eight ways that worked for me.
PROPER SKIN CARE
Exfoliating is a healthy habit that boosts hair growth, and you must take care of your skin. Exfoliation removes dead cells from blocking hair growth at least once in 7 days. So, washing your face with warm water gets rid of oil and dirt, and this process supports new hair. Warm water opens up your pores to allow hair follicles to grow hair with no obstruction.
AVOID INGROWN HAIR
Ingrown hair occurs after shaving when the hair tends to grow back into the skin. It can develop into swollen skin. To prevent ingrown hair, you must retain your mustache and beard. Ingrown hair causes the congestion of blood vessels by obstructing blood flow with an outward appearance of swelling and redness.
MOISTURIZE YOUR SKIN PROPER
Dry skin inhibits hair growth and can result in slow or no hair growth. So, avoid using harsh soap on your skin that can cause an irritating reaction. Wash your face with natural soaps, castor oil, or coconut oil. Your skin gets nourished with moisturizers, so make it a habit after your bath.
A good sleeping pattern supports facial hair. Sleeping is a window to escape our daily stress from work, home, and people. Sleep is stress management. Depriving your system of sound sleep might frustrate your efforts of having a beard and mustache. During sleep, the body repairs itself and renews the body cells. It also allows blood circulation to all the body and nourishes the follicles to grow more hair. So, do you know that a relaxed mind and body will grow facial hair more than a disturbed mind? Prioritize your sleep today and grow more hair.
DIET AND SUPPLEMENTS
Eating well is a practice that helped my journey. I ensured I took a balanced diet. Your body gets its metabolic fuel from the food you consume, and growing a beard requires you to be conscious of your diet. Eating biotin promotes the development of the integumentary system- the nails and hair. Vitamin equips your follicles to stay active for hair growth, such as vitamin D, B- B1, B6, and B12. Include protein, fruits, and vegetables in your meals, likewise iron and zinc. What you put on your plate will affect your facial hair.
STOP TRIMMING YOUR HAIR
Growing a beard and mustache can be funny, especially when it all looks unkempt. You have to decide not to trim or shape it. Shaving facial hair does not promote or boost the growth and thickness of hair. It has no scientific evidence and will only result in itchy skin and rashes. Trim your beard at intervals of 4 to 6 weeks for rapid growth.
Exercise is always a win-win for the body, which is why it treats certain medical conditions in the body. It is also effective in growing facial hair. In males, the hormone that contributes to facial hair growth is testosterone. Regular exercise keeps the testosterone level up for rapid hair growth. It promotes blood circulation throughout the body, allowing blood to reach the hair follicles. A high-intensity strength training like weight lifting supports fast growth. Start some workouts today. Your facial hair needs it.
Smoking is detrimental to health, and smokers are liable to die young. Apart from dying, it is a problem for facial hair growth. Smoking causes inflammation and damage to the hair follicles. The chemicals used in the production of cigarettes and tobacco get into the bloodstream and cause hair loss. Quit smoking today.
Some men experience slow or no facial hair growth, which is a lot of experience. Several factors contribute to slow or no hair growth.
Genetics is a primary factor that determines the possibilities of hair growth. Growing a beard can be traced down to your generation. Here’s the thing, if your father or grandfather has no beard or mustache, then you are at a higher chance of not growing a beard or mustache. It indicates that your parents have a low testosterone level for hair growth. Also, if your father or grandfather has a beard, then growing a beard will not be a problem. You can blame your parents.
Being bothered as a teenager is normal. The age for growing facial hair varies with individuals, and it mostly starts with mustache growth. Facial hair can start during puberty, the early twenties, or age 30. Facial hair gets thicker as you age.
LOW TESTOSTERONE LEVEL
Testosterone hormone in males supports masculinity, such as the deep voice, mustache, beards, and more. A low level of testosterone is a setback against facial hair growth. Various factors affect your testosterone level- stress is a factor, it inhibits the secretion of testosterone hormone.
It is a medical condition that attacks the hair follicles and is usually the cause of baldness (hair falls out). It has no cure, but your dermatologist can prescribe medications to nourish your hair follicles.
IN CONCLUSION, this is a piece of beard growth secret. Hygiene plays a role- exfoliating, moisturizing, and washing your skin. To keep your beard, you must embrace a healthy lifestyle. Eat a good meal, exercise regularly, and stay hydrated. It will only get frustrating if you keep taking in those myths, facial hair growth must undergo its biological processes. Stay safe and stay healthy.
DOES SHAVING INCREASE MY FACIAL HAIR GROWTH?
No, this is a myth. Shaving a beard and mustache does not guarantee that your hair will grow faster, longer, or thicker. Shaving will not have an impact on your hair root in the follicles. Facial hair growth is a process to experience.
DOES BEARD OIL WORK FOR FACIAL HAIR GROWTH?
No. Beard oil has zero effects on the follicles. They are known to support hair health and maintenance. Beard oil moisturizes the hair to avoid dehydration. The common dilemma encountered with a beard is itching, but beard oil prevents it. Using beard oil is a healthy practice.
SHOULD I WASH MY BEARD EVERY DAY?
Washing your beard should not be an everyday practice but should be done in a couple of days. The natural oil on facial hair gets washed off, causing dryness and itchiness. Using anti-dandruff shampoo can be reactive but preferably, use gentle shampoos instead.
CAN EVERYONE GROW A BEARD?
Yes, every male can grow a beard. Beard speaks of masculinity which does not depend on your testosterone level. Testosterone is usually converted to dihydrotestosterone DHT to stimulate the follicle. Growing a beard depends on your body’s sensitivity to the DHT hormone.
WHAT CAN I DO TO GET MY BEARD THICKER?
Beard gets thicker as you age. The responsibility expected of you is to maintain a healthy beard routine. Keep it well maintained by brushing or combing, washing with a beard shampoo, and moisturizing with beard oil. These will clear your pores and trigger hair growth without hindrance.