FOODS AND RECIPES

Palm kernel oil in a brown bottle
FOOD FOODS AND RECIPES General HEALTH & WELLNESS

5 Incredible Benefits of Palm Kernel Oil

Excellent Benefits of Palm Kernel Oil The palm kernel oil is obtained from a palm tree. The palm tree is a plant of the family Arecaceae. It is the only member of the family Arecaceae. There are 2000 species of palm trees; the natural palm tree, date palm and coconut palm. They grow in hot […]

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8 DIGESTIVE BITTERS YOU MUST USE TO IMPROVE YOUR HEALTH – Health Perfecto
FOODS AND RECIPES HEALTH & WELLNESS

8 DIGESTIVE BITTERS YOU MUST USE TO IMPROVE YOUR HEALTH

OVERVIEW Digestive bitters are literally bitter herbs that help our digestive systems. The mouth contains several taste buds that coordinate the tastes you get from the foods you eat. Aside from bitter taste, the others include salty, sour, sweet, and umami. Right time, bitter taste is usually included in the diet because bitterness means health. […]

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Carbohydrates foods
FOOD FOODS AND RECIPES Fruits HEALTH & WELLNESS

THE 5 AMAZING BENEFITS OF CARBOHYDRATES YOU MUST NOT MISS OUT

OVERVIEW The six types of food basically contain all the beneficial foods to health- carbohydrates, protein, fats and oil, vitamins, mineral, and water, and they are pointers to well-being. Spare me a few minutes as this article inform you what carbohydrates are and their benefits. The big question is, are carbohydrates our enemy? You know, […]

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HEALTH BENEFITS OF AFRICAN LOCUST
FOOD FOODS AND RECIPES

8 AMAZING HEALTH BENEFITS OF AFRICAN LOCUST BEANS YOU’RE MISSING

8 AMAZING HEALTH BENEFITS OF AFRICAN LOCUST BEANS YOU’RE MISSING African locust beans are a tree plant traced down to history as a traditional medicine. It is cultivated locally in African countries. It other names are parkia biglobosa, Fern leaf, iru, monkey cutlass tree, caroubier african, fairoba, dosso, dawa-dawa, runo, rouaga, netto, narghi, netetou, arbre […]

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HEALTH BENEFITS OF PALM OIL
FOOD FOODS AND RECIPES Fruits

PALM OIL: 8 AMAZING HEALTH BENEFITS

8 AMAZING HEALTH BENEFITS OF PALM OIL Palm oil is a vegetable oil obtained from the fruit of an oil palm tree. It is a consumable oil and has a lot of use in industries known as African palm oil, American oil, and palm kernel oil.  50th centuries ago, It was in use by the […]

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Incredible Health Benefits of Oregon Grapes 
Fruits FOODS AND RECIPES

12 Health Benefits of Oregon Grapes 

What is Oregon Grape Used For? Mahonia aquifolium, recognized as the Oregon grape, is a flowering plant that belongs to the family of Berberidaceae. The Western United States is home to this plant’s original habitat. Spiny leaflets make up the Oregon grape pinnate leaf, which bears dense clusters of yellow flowers in the early spring. […]

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Health Benefits Of Chili Pepper - Health Perfecto
FOODS AND RECIPES HERBS AND NATURAL REMEDIES Interesting Reads

Health Benefits Of Chili Pepper

Chili pepper is one of the most popular pepper in the world and it is used by millions of people to cook several meals across the globe. There are several advantages and health benefits that comes with chili pepper although you may be using it to cook every day. But you may not know most […]

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Health Benefits Of Cayenne Pepper - Health Perfecto
FOODS AND RECIPES General Interesting Reads

Health Benefits Of Cayenne Pepper

Cayenne Pepper is one of the most popular and used pepper in the world, there are numerous benefits that comes with it. That why millions of people use this special pepper everyday. If you want to know the health benefits of Cayenne pepper then you need to read this informative for article to the end so […]

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Health Benefits of Stinging Nettle - Health Perfecto
FOODS AND RECIPES HERBS AND NATURAL REMEDIES

Health Benefits of Stinging Nettle

Stinging Nettle or Nettle is a perennial plant that’s originated from Europe, North Africa, and other countries in Asia. But, currently it is in almost all countries of the world, this unique plant comes with several components and vitamins that make it one of the most used plant in the world. If you want to […]

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Health Herbs You Should Add To Your Cooking Ingredients - Health Perfecto
FOODS AND RECIPES HERBS AND NATURAL REMEDIES Interesting Reads

Health Herbs You Should Add To Your Cooking Ingredients

Health meal is necessary for everyone both young and old because it’s comes with several vitamins and minerals that we need to stay  healthy, that is why it is very important to cook your meal with at least one herb that comes with several health benefits. One of the most effective method of preparing healthy […]

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