FOODS AND RECIPES

HEALTH BENEFITS OF AFRICAN LOCUST
FOOD FOODS AND RECIPES

8 AMAZING HEALTH BENEFITS OF AFRICAN LOCUST BEANS YOU’RE MISSING

8 AMAZING HEALTH BENEFITS OF AFRICAN LOCUST BEANS YOU’RE MISSING African locust beans are a tree plant traced down to history as a traditional medicine. It is cultivated locally in African countries. It other names are parkia biglobosa, Fern leaf, iru, monkey cutlass tree, caroubier african, fairoba, dosso, dawa-dawa, runo, rouaga, netto, narghi, netetou, arbre […]

Read More
HEALTH BENEFITS OF PALM OIL
FOOD FOODS AND RECIPES Fruits

PALM OIL: 8 AMAZING HEALTH BENEFITS

8 AMAZING HEALTH BENEFITS OF PALM OIL Palm oil is a vegetable oil obtained from the fruit of an oil palm tree. It is a consumable oil and has a lot of use in industries known as African palm oil, American oil, and palm kernel oil.  50th centuries ago, It was in use by the […]

Read More
Incredible Health Benefits of Oregon Grapes 
Fruits FOODS AND RECIPES

12 Health Benefits of Oregon Grapes 

What is Oregon Grape Used For? Mahonia aquifolium, recognized as the Oregon grape, is a flowering plant that belongs to the family of Berberidaceae. The Western United States is home to this plant’s original habitat. Spiny leaflets make up the Oregon grape pinnate leaf, which bears dense clusters of yellow flowers in the early spring. […]

Read More
Health Benefits Of Chili Pepper - Health Perfecto
FOODS AND RECIPES HERBS AND NATURAL REMEDIES Interesting Reads

Health Benefits Of Chili Pepper

Chili pepper is one of the most popular pepper in the world and it is used by millions of people to cook several meals across the globe. There are several advantages and health benefits that comes with chili pepper although you may be using it to cook every day. But you may not know most […]

Read More
Health Benefits Of Cayenne Pepper - Health Perfecto
FOODS AND RECIPES General Interesting Reads

Health Benefits Of Cayenne Pepper

Cayenne Pepper is one of the most popular and used pepper in the world, there are numerous benefits that comes with it. That why millions of people use this special pepper everyday. If you want to know the health benefits of Cayenne pepper then you need to read this informative for article to the end so […]

Read More
Health Benefits of Stinging Nettle - Health Perfecto
FOODS AND RECIPES HERBS AND NATURAL REMEDIES

Health Benefits of Stinging Nettle

Stinging Nettle or Nettle is a perennial plant that’s originated from Europe, North Africa, and other countries in Asia. But, currently it is in almost all countries of the world, this unique plant comes with several components and vitamins that make it one of the most used plant in the world. If you want to […]

Read More
Health Herbs You Should Add To Your Cooking Ingredients - Health Perfecto
FOODS AND RECIPES HERBS AND NATURAL REMEDIES Interesting Reads

Health Herbs You Should Add To Your Cooking Ingredients

Health meal is necessary for everyone both young and old because it’s comes with several vitamins and minerals that we need to stay  healthy, that is why it is very important to cook your meal with at least one herb that comes with several health benefits. One of the most effective method of preparing healthy […]

Read More
FOOD FOODS AND RECIPES VEGETABLES

Why You Should Stop Eating Shawarma

  Why You Should Stop Eating Shawarma Shawarma is one of the most popular fast food in the world currently, Shawarma is a Levantine Arab dish, although this street food is very popular in Egypt and other countries across the globe, shawarma is a consist of meat cut into small pieces, stacked in a cone-like […]

Read More
FOOD FOODS AND RECIPES HEALTH & WELLNESS HERBS AND NATURAL REMEDIES

Healthy Foods That Could Lower Your Risk of Cancer

Healthy Foods That Could Lower Your Risk Of Cancer     Cancer is a deadly disease it kills millions of people across the globe every year, some became the victim of cancer because they can’t afford to buy the necessary drug anticancer drug, hospital bill and others. If you are currently living any kind of […]

Read More
FOOD FOODS AND RECIPES General VEGETABLES

Why You Must Incorporate Carrot in Your Diet

The Importance of Carrot Carrot is not new to most of us. In fact, the crunchy feel of this vegetable when been munched makes a lot of people desire it. Interestingly, the carrot has a lot more to offer than the sweet, crunchy taste it is generally associated with. Carrot (Daucus carota) is merely a […]

Read More
×

Newsletters: Weekly healthcare news in just 5 minutes

Get expert, evidence-proven guidance on nutrition, weight loss, and dietary planning for your perfect health.

We'll never share your email with anyone else.