FOOD

Unhealthy habit is detrimental to health
FOOD General HEALTH & WELLNESS Interesting Reads

13 Shocking Types of Unhealthy Habit

Unhealthy habit Overview In our everyday life, we find ourselves carrying out at least a single unhealthy habit or activity, whereas most of the time, it is usually unhealthy. These habits or activities always compromise our health, leaving us with consequences to dance with. However, this article will list out the series of unhealthy habits […]

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Palm kernel oil in a brown bottle
FOOD FOODS AND RECIPES General HEALTH & WELLNESS

5 Incredible Benefits of Palm Kernel Oil

Excellent Benefits of Palm Kernel Oil The palm kernel oil is obtained from a palm tree. The palm tree is a plant of the family Arecaceae. It is the only member of the family Arecaceae. There are 2000 species of palm trees; the natural palm tree, date palm and coconut palm. They grow in hot […]

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Carbohydrates foods
FOOD FOODS AND RECIPES Fruits HEALTH & WELLNESS

THE 5 AMAZING BENEFITS OF CARBOHYDRATES YOU MUST NOT MISS OUT

OVERVIEW The six types of food basically contain all the beneficial foods to health- carbohydrates, protein, fats and oil, vitamins, mineral, and water, and they are pointers to well-being. Spare me a few minutes as this article inform you what carbohydrates are and their benefits. The big question is, are carbohydrates our enemy? You know, […]

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HEALTH BENEFITS OF AFRICAN LOCUST
FOOD FOODS AND RECIPES

8 AMAZING HEALTH BENEFITS OF AFRICAN LOCUST BEANS YOU’RE MISSING

8 AMAZING HEALTH BENEFITS OF AFRICAN LOCUST BEANS YOU’RE MISSING African locust beans are a tree plant traced down to history as a traditional medicine. It is cultivated locally in African countries. It other names are parkia biglobosa, Fern leaf, iru, monkey cutlass tree, caroubier african, fairoba, dosso, dawa-dawa, runo, rouaga, netto, narghi, netetou, arbre […]

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HEALTH BENEFITS OF PALM OIL
FOOD FOODS AND RECIPES Fruits

PALM OIL: 8 AMAZING HEALTH BENEFITS

8 AMAZING HEALTH BENEFITS OF PALM OIL Palm oil is a vegetable oil obtained from the fruit of an oil palm tree. It is a consumable oil and has a lot of use in industries known as African palm oil, American oil, and palm kernel oil.  50th centuries ago, It was in use by the […]

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Health benefits of Okro
FOOD

6 AMAZING HEALTH BENEFITS OF OKRO

THE 6 HEALTH BENEFITS OF OKRO YOU DON’T KNOW ABOUT Okro is a fruit plant that is not well known to the public. It is scientifically called Abelmoschus esculentus. It is in use in different regions, which brought about its diverse name. The names include lady’s finger, ochro, gombo, gumbo, quingombo, okro, bamia, bamie, bhindi, […]

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Amazing Health Benefits of Green Pepper - Health Perfecto
FOOD Interesting Reads VEGETABLES

Amazing Health Benefits of Green Pepper

Facts About Green Pepper Most of us eat salad without a single knowledge of the health benefits of each of these vegetable, especially the health benefits of green pepper. Don’t take it the wrong way. Sure, you have a good knowledge of the health benefits of health related products, health benefits of apple cider, and […]

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Health Benefit Of Black Pepper - Health Perfecto
FOOD HEALTH & WELLNESS Must Read VEGETABLES

Health Benefit Of Black Pepper

Are you searching for the health benefits of black pepper and other important information about black pepper? If yes then you need to take your time to read this informative article. I will explain the major health benefits of black pepper and other important information about this amazing paper. Make sure you read to the […]

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Health Benefits Of Nectarine - Health Perfecto
FOOD Interesting Reads

Health Benefits Of Nectarine

Health Benefits Of Nectarine? This informative article is all about the health benefit of nectarine and other information you need to know about this nutritious fruit. Nectarine is one of the most popular fruit in the United States and other countries of the world, millions of people eat nectarine every day but only a few […]

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FOOD FOODS AND RECIPES VEGETABLES

Why You Should Stop Eating Shawarma

  Why You Should Stop Eating Shawarma Shawarma is one of the most popular fast food in the world currently, Shawarma is a Levantine Arab dish, although this street food is very popular in Egypt and other countries across the globe, shawarma is a consist of meat cut into small pieces, stacked in a cone-like […]

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