Dates are one of the most popular fruits that are healthy for human consumption, although millions of people eat them every day, but only few people know the health benefits of dates. If you are one of those who don’t know the health benefits of dates, then this article will let you know the health of benefits of dates.
If you want to know how you can use dates to prove your health, then you need to read this article to the end.
Dates Health Benefits
High in Disease-Fighting Antioxidants
Dates contain numerous antioxidants that come with several health benefits to offer, including reduced risk and effects of numerous diseases.
The antioxidants in dates protect your body cells from free radicals that are unstable molecules that may cause harmful reactions in your body and lead to dangerous diseases.
Dates can be compared to similar fruits like figs and dried plums, dates happen to have the highest antioxidants.
Phenolic acid are some of the antioxidants in dates.
Dates Are Simple And Easy to Add to Your Diet
You can add dates to your diet easily because it is sweet and it can be used to make a delicious snack.
You can add it to other foods, like almonds, nut butter, soft cheese, and more.
You blend dates into smoothies and oatmeal or add them to your fruit salad.
It is very important to eat dates properly, don’t overeat it because it is high in calories and the sweetness can make you eat more than enough, it may experience side effects if you overeat dates especially when you eat it with other sweet food.
Dates Is Nutritious
Dates come with an incredible nutrition profile.
When dates are dried, the calorie content is higher than when they are fresh fruit.
The calorie content in dates is related to other dried fruits, like raisins, figs, and others.
According to research, most of the calories in dates are from carbs, while the rest are from a very small amount of protein, dates still contain numerous vitamins and minerals will largely amount fiber.
When one 3.5-ounce (100-gram) of dates is serving it contains the following nutrients
- Calories: 277
- Carbs: 75 grams
- Fiber: 7 grams
- Protein: 2 grams
- Potassium: 20% of the RDI
- Magnesium: 14% of the RDI
- Copper: 18% of the RDI
- Manganese: 15% of the RDI
- Iron: 5% of the RDI
- Vitamin B6: 12% of the RDI
Dates also come with high antioxidants that can improve your overall health.
Dates Promote Brain Health
If you want to improve your brain health, then you need to increase the consumption of dates because eating dates will improve brain functionality.
There are numerous laboratory studies that show that dates can help lower inflammatory markers, like interleukin 6 (IL-6), in the brain.
The high levels of IL-6 are associated with a higher risk of neurodegenerative diseases such as Alzheimer’s.
There were also mal studies that shown dates can help to reduce the activities of amyloid-beta proteins, that form plaques in the brain.
In case plaques accumulate in the brain, they will help to communicate between brain cells, and it will lead to brain cell death and Alzheimer’s disease.
Dates have compounds that help brain-boosting properties and attributed to the content of antioxidants that help to reduce inflammation, like flavonoids.
Dates Are High in Fiber
Fiber is very good for everyone and getting enough fiber needed daily is very important for your health.
There are over 7 grams of fiber in one date of 3.5-ounce serving, which can be included in your diet every day especially in your breakfast, it one of the best methods of increasing your fiber consumption.
Fiber comes with numerous health benefits which include benefiting your digestive system improvement, constipation prevention, it can promote regular bowel movements by contributing to the formation of stool.
A study of 21 people that consumed 7 dates in a day for 21 days experienced significant improvements in stool frequency and also an increase in bowel movements compared to when they are did not eating dates.
The fiber in dates also helps to improve and beneficial for blood sugar control, it helps to slow down digestion which helps to prevent blood sugar levels from spiking too high because of overeating.
Dates Are Natural Sweetener
Dates are great source of fructose, which is a natural sugar that is only found in fruit, so because of this, dates are excellent sweet and they have a subtle caramel-like taste.
Dates sweetness are healthy for your health because it doesn’t transfer sugar or other harmful substance into your body. It is a good and healthy substitute for white sugar because of the compounds like nutrients, fiber, and antioxidants that found in dates.
These are the major health in dates, although there are other benefits in the fruit.