Benefits Of Green Tea
Green Tea is one of the popular and most nutritious plants in the world over the years and still useful for humans currently; Green Tea is one of the leaves from the camellia sinensis plant, it is a small shrub and it was originated from East Asia and India before it was planted to other part of the world.
Over the years, scientists continue to discover new benefit of this amazing plant.
Make sure you read this article to the end so that you can know the benefit of green tea and why you should drink at least one cup or two daily.
Benefits Of Green Tea
Green Tea Helps To Improve Brain Function
Green Tea is completely different from other tea, because it comes with incredible benefits, Green Tea will help to improve your brain functionality.
Caffeine is one of the active ingredient in green tea, and it is known for stimulant that doesn’t contain as much as coffee, but also sufficient to produce a response without causing the jittery effects associated with taking in too much caffeine.
According to health expert, caffeine affects the brain by blocking the inhibitory neurotransmitter that is called adenosine, when this happensen, it increases the firing of your neurons and also the concentration of neurotransmitters like dopamine and norepinephrine.
Green Tea Help You Reduce Your Sugar Intake
Green tea is one of the healthy teas for everyone especially those who are worried about added sugars, because it contains no grams of sugar, when compared to other soda and fruit juices that contain much of sugar.
Green tea is the healthier and should be your best tea because it helps to reduce sugar, you can switch from your sugary beverages, to green tea, although it may take a lot of time before you can adjust to the flavor of green tea.
To make more easier, you can mix one or two of tablespoon of green tea powder into your smoothies for some period of time before you get used to the flavor of green tea and you will be able to drink it on its own.
Green Tea Prevent Type 2 Diabetes
Diabetic is one of the most popular and deadly diseases in the world, especially in the United States, where over 1 in 10 Americans suffer diabetic, currently the rate of type 2 diabetes is increasing.
The Type 2 diabetes involves having high blood sugar levels, which is caused by insulin resistance or an inability to produce insulin.
If you are currently suffering from type 2 diabetes increase the intake of green tea.
There are numerous studies that show green tea can improve the blood pressure, insulin sensitivity and reduce blood sugar levels, there’s one study in Japanese individuals found that those who drank most green tea had an over 42% lower risk of type 2 diabetes.
Other 7 studies with the total of 286,701 individuals, green tea drinkers had over 18% lower risk of diabetes compare to those who don’t drink green tea.
Green Tea Help Increases Fat Burning And Lose Weight
If you want to lose weight naturally without side effects, then drinking green tea everyday is one of the best and healthy method of losing weight.
Green tea is present in and it is one of the major ingredients in all natural weight loss supplement that is available both online and offline.
According to several health researchers, green tea will help you to increase fat burning and also help to boost your metabolic rate, there is a study that involve just 10 healthy men, that always take green tea extract increased the number of calories burned by 4%, while other who involve 12 healthy men who drink green tea extract increased fat oxidation by 17%.
Although, some health researcher also said green tea don’t lose weight or boost metabolism, so the effects of drinking green tea regularly may depend on your body.
Green Tea Reduce Bad Breath
Green Tea is capable of reducing your bad breath, the catechins in green tea comes with the benefits that is healthy for oral health, according to Test-tube studies, it suggests that catechins can overpower the growth of bacteria, potentially and then lowering the risk of infections.
Streptococcus mutans is one of the most common bacterium in your mouth, it causes plaque formation and also contribute to the cavities and tooth decay.
Some health research shows that the catechins in green tea is capable of inhibiting the growth of all oral bacteria in the lab, but currently there’s no verified prove shows that drinking green tea has similar effects, although there are several studies that show that green tea can reduce bad breath.
Minimal Processing Leaves Nutrients Intact
Unlike soda, the source of caffeine of green tea is completely natural, it is not unprocess. Immediately after picking the leaves, they will allow the leaves to soften before if will be rolled to wring out their juices.