Top 7 Health Benefits of Cloves
Cloves one of the most popular aromatic flower buds in the world from a tree in the Myrtaceae, Syzygium aromaticum. Cloves are from the Maluku Islands in Indonesia, currently it is available in almost all countries of the world. It is usually used as a spice to cook several meals in the United States and other countries of the world.
You may be consuming Cloves everyday but you may not know the major health benefits of these popular herbs. If you don’t know the health benefits of Cloves, then you need to read this informative article to the end because I will explain all the necessary information that you need to know about Cloves and the major health benefits of the popular herb.
Top 7 Health Benefits of Cloves
1. Cloves Reduce Stomach Ulcers
There are several studies that show the effectiveness of Cloves when it comes to reducing the symptoms of ulcer and other related diseases.
The compounds that are found in cloves can help treat stomach ulcers that is also known as peptic ulcers, stomach ulcers affect millions of people across the world and it is very painful because it is a sores that form in the lining of the stomach, duodenum, or esophagus.
If you’re currently living with ulcer then you will see an increase in the consumption of Cloves because it will help to reduce the symptoms of ulcer and also protect your stomach by reducing the protective lining of the stomach that is caused by stress, infection, and genetics.
Likewise an animal study shows that the essential oil from cloves can increase the production of gastric mucus which functions as a barrier and helps prevent erosion of the stomach lining from digestive acids. Another animal study shows that clove extract supplements can help to treat stomach ulcers and exhibited effects similar to those of numerous anti-ulcer medications.
2. Cloves Improve Liver Health
There are several studies that show the beneficial compounds in cloves could help promote liver health because of the compounds that come with it. These compounds eugenol are beneficial for the liver.
An animal study that involved feeding rats with fatty liver disease mixtures that contained either clove oil or eugenol. Both mixtures improve the rat liver function, also reduced inflammation, and decreased oxidative stress.
Likewise another animal study shows the eugenol found in cloves can help reverse signs of liver cirrhosis , or scarring of the liver.
If you are currently living with any liver disease or other related diseases then you need to increase the consumption of Cloves so that it will be able to reduce the symptoms of any liver disease and also enjoy other health benefits that come with Cloves.
3. Cloves Help Protect Against Cancer
Do you know that Cloves can help to reduce the symptoms and protect you against cancer? Yes, it is possible regular consumption of Cloves can protect you against cancer if you are currently cancer-free, likewise if you are living with cancer it is capable of reducing the symptoms within a short period of time.
There is research that shows the effectiveness of Cloves compounds when it comes to protecting humans against cancer.
One study shows how clove extract can help to stop the growth of tumors and promote cell death in cancer cells.
One test-tube study shows similar results, showing that concentrated amounts of clove oil caused cell death in 80% of esophageal cancer cells. The eugenol found in cloves also has anticancer properties.
One of the eugenol is toxic in high amounts and overdosing on clove oil can cause liver damage, and all the negative impact on your health especially in children.
4. Cloves Can Kill Bacteria
There are several research that shows the effectiveness of Cloves antimicrobial properties,
meaning they can help stop the growth of microorganisms like bacteria.
One test-tube study showed how clove essential oil can kill three common types of bacteria, like the E. coli , which is a strain of bacteria that can cause food poisoning.
The antibacterial properties that come with cloves can also promote good oral health.
One test-tube study, shows the compounds that are extracted from cloves were found to stop the growth of two types of bacteria that caused gum disease. likewise and other study that involved 40 people that were tested and effect of an herbal mouthwash that consists of tea tree oil, cloves, and basil.
After using the herbal mouthwash for 21 days, there’s significant improvement in their gum health, and the amount of plaque and bacteria in the mouth.
To make use of Cloves to improve your oral health you need to increase the consumption of Cloves so that you’ll be able to treat your oral health without spending a huge amount of money on your own and supplements. Aside from that you can also kill all the bacteria.
5. Cloves Promote Bone Health
Do you know that Cloves can promote bone health? Yes there are several properties that come with Cloves that make it easy and simple to promote your bone health regardless of your age or current bone condition Cloves will help to improve your bone strength within a short period of time.
Cloves can get rid of several bone conditions like low bone mass which is one of the most popular bone diseases both in the United States and other countries of the world. At the moment of writing this article low bone mass affects about 43 million adults in the United States.
Low bone mass leads to the development of osteoporosis, which increases the risk of breaks and malfunction of bone. Most of the compounds that comes with cloves have been shown to help preserve bone mass in several animal studies.
Cloves are rich in manganese, which is responsible for providing an impressive 30% of the DV in 1 teaspoon (2 grams) of ground cloves.
At the moment of writing this article, the research on the effects of cloves on bone
mass is limited to animal and test-tube studies, more research is needed to determine how it may affect bone formation in humans.
6. Cloves High In Antioxidants
Cloves a number of antioxidants that contain numerous vitamins and minerals.
These antioxidants are compounds that can reduce oxidative stress and also contribute to the development of chronic disease.
Cloves contain one compound that is known as eugenol, this compound has shown to act as a natural antioxidant.
One test-tube study found that eugenol can stop the oxidative damage that is caused by free radicals five times more effectively than vitamin E, another potent antioxidant.
7. Cloves Help Regulate Blood Sugar
Blood sugar regulation is one of the major health benefits that comes with Cloves. There is several research that shows the effectiveness of Cloves when it comes to reducing blood sugar level. This is made possible because of the compounds that are found in Cloves.
To reduce your blood sugar level, naturally you need to increase the consumption of Cloves
There are several animal studies that show how clove extract can help to moderate blood sugar increases in mice with diabetes. Likewise, another test-tube and animal study shows the effects of clove extract and nigericin, which is a compound that is found in cloves, both on human muscle cells and in mice with diabetes.
Side Effects of Cloves
Now you know the health benefits that come with Cloves as Cloves comes with several health benefits it also comes with a lot of side effects especially when you overuse or abuse it. This side effect affects both, young, and old men and women. That is why it is very important to take Cloves with caution so that it won’t affect your health negatively.
There are several pain-relieving compounds that are available in cloves that can cause blood clotting issues. That is why it is very important for anyone that has bleeding disorder currently or in the past should avoid Cloves. Likewise upcoming surgeries should avoid clove oil.
Make sure you consult your doctor before you will include Cloves in your daily meal, likewise the essential oil and herbs.
Now you know all the necessary information and health benefits of Cloves including the side effect that comes with it.
It is very important to consult your doctor before you start taking the Cloves essential oil, herbs, or adding Cloves into your daily meal. This will help you to get the right information especially how to use it in a proper and safe method that won’t cause a negative impact on your health.
Cloves is available both online and offline stores make sure you buy the best quality Cloves which can be got from reliable online or offline stores you can also make use of several products that are manufactured with Cloves.
There are several manufactured supplements that can help you to get these health benefits that come with Cloves but most of these supplements come with several side effects which are not healthy for your body but when you consume Cloves regularly you are able to get these health benefits without any side effects because Cloves are completely natural.