Avocado is one of the most popular and nutritious fruit that we eat everyday, there are numerous information about this fruit that you don’t know. This article is all about avocado and everything you need to know about the fruit, it health benefits and other information.
If you want to know more about avocado, then you need to read this article to the end.
11 Health Benefits of Avocado
1. Contain More Potassium Than Banana
Potassium is one of the nutriyent that some people don’t get enough of it, this amazing fruit help you to maintain electrical gradients in your body’s cells and serves as an important function.
Avocados comes with high in potassium, A 3.5-ounce (100-gram) serving packs 14% of the recommended daily allowance (RDA) compared to 10% in bananas which is just 10%.
Several health studies show that high consumption of potassium is linked to reduced blood pressure, which is one major factor for heart attacks, strokes, kidney failure and other disease.
2. Avocado Is A Great Source Of Fiber
Fiber is another nutrient that is present in avocados, it is an indigestible plant that contribute to weight loss, aside from that it also reduce blood sugar and is strongly lower risk of other diseases.
3.5-ounce (100-gram) is present in oneserving avocado packs 7 grams of fiber, that is over 27% of the RDA, over 25% of the fiber in avocado is soluble and over 75% is insoluble.
3. Avocado Helps To Lower Risk Of Depression
Avocado is one of the special fruits that contain high levels of folate that help to decrease the risk of depression because the folate helps to prevent all the build-up of homocysteine, the substance that impair circulation and deliver nutrients to the brain.
Excess homocysteine interfere with the production of serotonin, dopamine, and norepinephrine helps to regulate your mood sleep, appetite and more.
4. Avocado Helps To Improved Digestion
Yes, Avocado is capable of improving your digestion system, despite, avocado’s creamy texture, it is high in fiber that is approximately 6-7 grams each half of the fruit.
Eating avocado with other natural fiber will help you to prevent constipation, and also helps to maintain good and healthy digestive tract, likewise reduce your chance of colon cancer.
5. Avocado Is A Natural Detoxification
Excess fiber is capable of promoting bowel movements that are crucial for the daily excretion of toxins through bile and stool.
Some health studies shown that dietary fiber play major role in regulating the immune system.
6. Avocado Improve Your Vision
Avocados is a great source of lutein and zeaxanthin, these two phytochemicals are concentrated in the tissues in your eyes and they provide antioxidant protection to help minimize damage like ultraviolet light and more.
The monounsaturated fatty acids in avocados support the absorption and beneficial fat-soluble antioxidants, like beta-carotene, regular consumption of avocados will help you to reduce the risk of developing eye problem, age-related macular degeneration and other eye problem.
Increase the intake of avocado, if you want to improve your vision, even if you don’t have any eye problem currently.
Regular consumption of avocado and other folate from foods shown in to protect against colon, stomach, pancreatic, and cervical cancers Although, the mechanism behind this apparent reduction in risk is unknown as at this moment, some researchers believe that can protect you against undesirable mutations in DNA and RNA during cell division.
Avocados also play major role to play in cancer treatment, with other research finding that phytochemicals extracted from avocado and selectively inhibit the growth of cancerous cells and cause the death of cancer cells, then encouraging the proliferation of immune system cells that is known as lymphocytes.
8. Antimicrobial Action
Avocados contain all the substances that have antimicrobial activity, against escherichia coli that is one of the major causes of food poisoning.
9. Avocado Helps To Reduces Stress
After several health research, it is confirmed that avocado has the natural benefits to reduce your stress.
Avocado is a great source of magnesium, an anti-stress nutrient, according to Certified EatingPsychology and Nutrition Expert Elise Museles Magnesium helps you reduce tension and promote sleep better.
10. Avocado Is Healthy For The Heart
Avocados contain over 25 milligrams per ounce of a natural plant sterol that is known as beta-sitosterol, the regular consumption of beta-
sitosterol and other plant sterols will help you to maintain healthy cholesterol levels.
11. Protection From Chronic Disease
After to numerous research, in the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky, avocado contains is a great source of fiber and it is associated with significantly lower risks of developing coronary heart disease, stroke, hypertension, diabetes, obesity, gastrointestinal diseases and more.
The increase in fiber intake will lower your blood pressure and cholesterol levels and also improve your insulin sensitivity, likewise help you to weight loss.
Eat avocado regularly if you don’t want to develop any of these chronic diseases.