Author: David Oladapo

Unhealthy habit is detrimental to health
FOOD General HEALTH & WELLNESS Interesting Reads

13 Shocking Types of Unhealthy Habit

Unhealthy habit Overview In our everyday life, we find ourselves carrying out at least a single unhealthy habit or activity, whereas most of the time, it is usually unhealthy. These habits or activities always compromise our health, leaving us with consequences to dance with. However, this article will list out the series of unhealthy habits […]

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Healthy fruits consumption
Fruits General

12 Benefits of Eating Fruits Daily

OVERVIEW Fruits are usually loved and desired by all. Interestingly, they exist in different varieties. Among the factors determining the ones you’d go for are the taste, benefits and availability; people tend to eat fruit often based on their taste, but there’s more to it than just the taste. Not all fruits are delightful to […]

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Weight loss and mental health
General HEALTH & WELLNESS Must Read WEIGHT LOSS

Effects of Weight Loss on Mental Health

YOU, YOUR WEIGHT, AND YOUR MENTAL HEALTH Obesity is a serious condition affecting about 39% of the world’s population and compromises mental health. However, it varies from country to country. Obesity is a condition of excess body fat. It is the condition of having excess calorie intake that is burned by exercise and normal daily […]

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Hand, foot, and mouth diseases
General HEALTH & WELLNESS

5 Effective Prevention for Hand Foot and Mouth Diseases

Hand foot and mouth diseases. OVERVIEW Children frequently contract hand foot and mouth diseases, which result in blisters, rashes, or sores on their hands, feet, legs, or buttocks, in addition to lesions called ulcers within or around their mouths. It may hurt, but it’s not a severe condition. It differs from foot-and-mouth disease, caused by […]

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Unhealthy habit is detrimental to health
General HEALTH & WELLNESS Interesting Reads Must Read

7 Escape Routes For Panic Attacks

OVERVIEW Panic attacks can lead to severe lifestyle restrictions. Depression and work issues are other issues that people with panic disorder may experience. Furthermore, compared to the general population, those who suffer from it are significantly more likely to abuse or become dependent on alcohol and attempt suicide. What are panic attacks? A panic attack […]

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Take enough fluid and sleep well
General HEALTH & WELLNESS

5 Amazing Effects of Fluid and Sleep

Fluid and sleep are as essential to you. Staying healthy should be a thing of priority you should seek after often. Varieties of activities help to stay healthy;¬†drinking enough fluid, exercising consuming fruits, eating a balanced meal and having a good night’s sleep. Staying hydrated from the fluid intake is underrated. You are, likewise, having […]

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Palm kernel oil in a brown bottle
FOOD FOODS AND RECIPES General HEALTH & WELLNESS

5 Incredible Benefits of Palm Kernel Oil

Excellent Benefits of Palm Kernel Oil The palm kernel oil is obtained from a palm tree. The palm tree is a plant of the family Arecaceae. It is the only member of the family Arecaceae. There are 2000 species of palm trees; the natural palm tree, date palm and coconut palm. They grow in hot […]

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Effects of technology
General Interesting Reads

8 Surprising Effects of Technology on Health

Technology effects on health. The Oxford advanced learners dictionary defines technology as “scientific knowledge used in practical ways.” At the same time, health is the condition of a person’s body or mind. In other words, health can be defined as the totality of one’s state of mind. However, we will be looking at the effect […]

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ALCOHOL EMERGENCY
General Interesting Reads

5 Surprising Units of Alcohol Emergency

Alcohol Emergency Overview Alcohol is a toxic and psychoactive substance with addictive qualities leading to an alcohol emergency. Worldwide, alcohol intake contributes to 3 million fatalities yearly, leading to millions of impairments and ill health. About 5.1% of the world’s illness is attributable to excess alcohol intake. Its abuse accounts for about 7.1% of men […]

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Weight loss and mental health
General

10 Surprising Weight Loss Ideas

Weight Loss Ideas Overview¬† Have you ever looked in the mirror and felt like shedding those extra pounds of fats right off you? Well, that’s you choosing weight loss and wish no more because there are varieties of diets and, supplements, workout plans that can help deal with fat and help you lose them effectively. […]

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