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Amazing Foods Students Should Try During Examinations

The Best Foods for Students 

Students try hard to memorize a lot of content and understand so much new information, such that it’s vital that they keep their health in top shape. Staying healthy is a sure way to promote academic performance. 
An overall healthy diet is highly important for keeping the body and brain nourished and fit to take on difficult tasks. There are also specific foods that are great for brain health and promoting mental performance. We`ll discuss such foods in detail.

Eight Brain Foods for Studying 

Dark Chocolate and Cocoa Products 

Cocoa has a high flavonoid content. Students who consume flavonoid-rich cocoa products will enjoy its brain health benefits. 
Cocoa intake reduces mental fatigue, boosts memory, and improves blood flow to the brain. What’s more? Flavonoids also cross the blood-brain barrier and directly act on areas of the brain that control memory and attention. The blood-brain barrier is a semipermeable membrane that protects the brain. 

Berries 

Berries contain a variety of compounds that boost academic performance and protect the brain`s health. Students can consume blueberries, strawberries, or blackberries, as they are high in flavonoid compounds called anthocyanins. These compounds improve mental performance by protecting against inflammation, increasing blood flow to the brain, and improving some signaling pathways that boost nerve cell production and cellular processes required for learning and memory. 

Citrus Fruit 

Citrus fruits provide lots of health benefits, including promoting brain health. Just like berries, citrus fruits like oranges and grapefruit are rich in flavonoids like hesperidin, naringin, quercetin, and rutin. These compounds particularly promote learning and memory. They also protect nerve cells from injury, and as a result, prevent mental decline. Students may drink citrus fruit juice to help promote mental performance. Orange and grapefruit juice particularly enhance blood flow to the brain and improve mental performance. Whole citrus fruits are especially rich in flavonoids and serve as a great snack when studying or preparing for an exam. They can pair citrus fruits with citrus juice for protein and healthy fat. 

Avocados 

Avocados are rich and versatile. You can spread them on toast, mash them into guacamole, or just add a bit of salt to them and have them that way. Nonetheless, you choose to eat them, rest assured that they will boost your brain function. 
Avocados are an excellent source of lutein, a carotenoid that accumulates in the brain and eyes, as well as influences them positively. 

Fish 

Omega-3s are essential fats that play crucial roles in brain health. Fatty fish are bursting in omega-3, and also serve as a rich source of other brain-health-promoting nutrients like selenium and vitamin B12. Try adding fish and other seafood to your diet to enhance memory and boost overall brain health. 

Nuts 

Nuts are rich in essential nutrients that are great for brain health. They particularly contain vitamin E and zinc. Some of the benefits of eating nuts are that they are versatile and portable. 
They are concentrated sources of protein, healthy fat, and fiber. They can also keep students fueled during marathon study sessions. Snacking on nuts will also help improve some aspects of brain function. 

Eggs 

Nutritionists say that eggs are nature’s multivitamin, owing to the variety of nutrients that they contain. These nutrients, some of which are vitamin B12, choline, and selenium are mostly great for brain function. Selenium, for instance, is a prerequisite for memory, coordination, cognition, and motor performance, while choline is great for the production of acetylcholine and brain development, a neurotransmitter that is required for memory storage and muscle function. Vitamin B12 is also essential for neurological health, and having low levels of this vitamin impairs brain function. 
This amazing food also contains lutein, a carotenoid pigment that is great for visual and mental function. Students are advised to eat whole eggs to enjoy their brain-function-promoting benefits. 

Beets 

Beets and beet products are crammed with nitrates, which the body converts into a molecule called nitric oxide. Nitric oxide is excessive for brain function and proper nerve cell communication. Consuming nitrate-rich beets and beet products will also enhance brain functions immensely. Students who have roasted beets with a meal before an exam perform a lot better than others who don`t. You may also sip on fresh beet juice while studying. 

Some Interesting Facts About the Human Brain 

The world’s fastest supercomputer needs 24 million Watts of power to operate, nonetheless, our brains only need 20 Watts and function about 100,000 times faster. 
People cry when they are tremendously happy because the hypothalamus in the human brain cannot differentiate between extreme happiness and sadness. 

·People get chills while listening to music because the brain gives out dopamine. 

· Solitary limitation can cause severe neurological damage to the human brain. 

· EEG scans disclose that the brains of solitary prisoners have the same indicators as people who have had traumatic injuries. 

· Exercise lessens the brains’ cognitive decline; nonetheless, increased physical activity beyond normal rates can dawdle the brain’s aging by 10 years. 

· Human brains get 20% of the total oxygen from their bodies, even though they only characterize 2% of the body’s weight. 

· Since some languages don`t have terms for right, left, back, and front, they use the terms, south, north, west, east. People who grew up speaking such languages always know the direction they are in favor of, resulting in a type of compass brain. 

· 73% of the human brain is simply water, this means that if one gets dehydrated by more than 2%, they are bound to suffer from a loss in cognitive skills, attention, and memory. 

· During sleep, our spinal fluid flows through the brain on the outside of the brain’s blood vessels. This helps to take away specific buildups of amyloid-beta protein, which is a brain cell waste. 

· The build-up of amyloid-beta protein has been linked to larger risks of Alzheimer’s. 

· Alzheimer’s disease takes place as a result of the resistance to insulin in the brain. 

· There are memory techniques that can really aid in boosting memory. 

· The brain can form new cells via a process called neurogenesis. 

· The human brain weighs about three pounds. 

· The brain contains 60% fat, and it is one of the fattiest organs in the human body. 

· During early pregnancy, the brain neurons improve at a whopping rate of 250,000 per minute. 

· Frequent jet lag can affect one`s memory so badly it can cause the release of stress hormones. 

· The brain remembers images more than texts. 

· The brain is active at all times, even during sleep. 

· The brain receives more oxygen when one yawns. 

· There is no research that checks the popular belief that listening to classical music improves mental skills. 

· Reading aloud promotes brain development. 

· The frontal lobe controls short-term memory. 

· The three main categories of memory are long-term memory, short-term memory, and working memory. 

· The hippocampus houses long-term memories, and if it suffers any damage, the affected person may suffer amnesia. 

· People suffering from amnesia and dementia can barely remember their names. 

· Memory depreciation is inevitable in old age. 

· Memories aren’t always reliable, as the brain has a way of transferring details from one experience to another, as a result, causing a mix-up of information. 

· A baby’s memory starts working about 20 weeks after conception. 

· Your memory works like a video and audio recorder with limitless memory space. 

· Hypnosis can help you recall past events that you must have forgotten. 

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