8 DIGESTIVE BITTERS YOU MUST USE TO IMPROVE YOUR HEALTH – Health Perfecto
FOODS AND RECIPES HEALTH & WELLNESS

8 DIGESTIVE BITTERS YOU MUST USE TO IMPROVE YOUR HEALTH

OVERVIEW Digestive bitters are literally bitter herbs that help our digestive systems. The mouth contains several taste buds that coordinate the tastes you get from the foods you eat. Aside from bitter taste, the others include salty, sour, sweet, and umami. Right time, bitter taste is usually included in the diet because bitterness means health. […]

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Carbohydrates foods
FOOD FOODS AND RECIPES Fruits HEALTH & WELLNESS

THE 5 AMAZING BENEFITS OF CARBOHYDRATES YOU MUST NOT MISS OUT

OVERVIEW The six types of food basically contain all the beneficial foods to health- carbohydrates, protein, fats and oil, vitamins, mineral, and water, and they are pointers to well-being. Spare me a few minutes as this article inform you what carbohydrates are and their benefits. The big question is, are carbohydrates our enemy? You know, […]

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Music is an expression
General HEALTH & WELLNESS

Music: The 11 amazing benefits

Music is an expression for human beings and is often used for communication. I put it to you that rhythm is what you listen to or perceive daily by singing, clapping, or humming. The power of rhythm affects your mental, physical, and emotional health and enhances your well-being. There is a lot of potential embedded […]

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Stress
General HEALTH & WELLNESS Must Read

Stress management: 6 best ways to control stress

We experience tension and pressure in our day-to-day activities at school, work, finance, and relationships. Experiencing strain is normal for the body because it was programmed to respond to pressure. Stress is a reaction to challenges, pressures, or threats, but it only gets detrimental when it becomes uncontrollable or unmanageable. Every individual experiences tension in […]

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Heachache pain
General HEALTH & WELLNESS

HEADACHE: 11 AMAZING TYPES, CAUSES, TREATMENTS, AND PREVENTIONS.

Headache is a common type of illness found in about 97% of the population with varying causes, symptoms, and kinds that differs from an individual. It is a type of pain felt in the head, also referred to as cephalalgia. The pain varies according to the type and can be excruciating or blunt. About 80% […]

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DIGESTIVE ILLNESSES
General HEALTH & WELLNESS

9 surprising types of digestive illnesses you need to know

  We never know the importance of a healthy digestive system until there are complaints about digestive illnesses. Among the systems in the body, it serves every other system for optimum health performance and carries out a lot of functions- absorption of nutrients, removal of waste products, and many more. The digestive system contains different […]

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First aid treatment
HEALTH & WELLNESS General

4 first aid treatments for accidents and injuries

Why First aid treatment? Accidents and injuries are unavoidable. First aid treatment is an effective treatment you can practice anytime, anywhere. When accidents happen, and medical help seems far away from where you are, first aid treatment should be your next option, then call 999. Accidents like falling from a slippery floor lead to fractures […]

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KIWANO MELON
Fruits

10 AMAZING HEALTH BENEFITS OF KIWANO FRUIT YOU MUST KNOW

OVERVIEW Kiwano fruit is an exciting fruit with features not commonly seen around. It indeed has a peculiar look with a spike on its peel. It belongs to the family of melon and cucumber. Scientifically, it is called Cucumis metuliferus, also regarded as the formal name. Commonly, the kiwano is also known as a horned melon. This […]

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Carbohydrates supports muscle and boosts energy
HEALTH & WELLNESS

11 DIFFERENT TYPES OF BONE DISEASES YOU SHOULD KNOW

Overview The infections or illnesses of the bone are called bone diseases. It disrupts the normal state of the bone and its functions. The bone makes up the skeleton part of the body. It contains tissues called osseous tissue connected like a matrix which makes the bone rigid. Bones in the body have different shapes […]

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HEALTH BENEFITS OF AFRICAN LOCUST
FOOD FOODS AND RECIPES

8 AMAZING HEALTH BENEFITS OF AFRICAN LOCUST BEANS YOU’RE MISSING

8 AMAZING HEALTH BENEFITS OF AFRICAN LOCUST BEANS YOU’RE MISSING African locust beans are a tree plant traced down to history as a traditional medicine. It is cultivated locally in African countries. It other names are parkia biglobosa, Fern leaf, iru, monkey cutlass tree, caroubier african, fairoba, dosso, dawa-dawa, runo, rouaga, netto, narghi, netetou, arbre […]

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